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Emotional Freedom Technique (EFT) is a form of therapy that combines elements of traditional talk therapy with acupressure. EFT works by stimulating the body's energy meridian points while focusing on a specific issue or problem, which can help to release emotional and physical tension and promote healing.During an EFT session, a person will typically begin by identifying a specific issue or problem that they would like to address, such as anxiety, stress, or a traumatic memory. They will then use their fingertips to tap on specific acupressure points on their body while repeating a positive affirmation or statement related to their issue. This PDF leads you through the how to and steps to tap with healing generational trauma.
Emotional Freedom Technique (EFT) is a form of therapy that combines elements of traditional talk therapy with acupressure. EFT works by stimulating the body's energy meridian points while focusing on a specific issue or problem, which can help to release emotional and physical tension and promote healing.During an EFT session, a person will typically begin by identifying a specific issue or problem that they would like to address, such as anxiety, stress, or a traumatic memory. They will then use their fingertips to tap on specific acupressure points on their body while repeating a positive affirmation or statement related to their issue. This PDF leads you through the how to and steps to tap with healing generational trauma.
